Letting go of negative self talk creates space for you to focus on what is it you want to create in your life. If a critical thought comes up, you can make the choice to accept yourself instead. You are the creator of you. Creation happens moment to moment. Even if you have never experienced self acceptance in the past, you can choose it now and begin to allow change to unfold in your life.
If you find yourself struggling with the idea of thinking new thoughts, remember that you probably do new things all the time. Have you ever tried a new restaurant, travelled to a new location, or bought a new pair of shoes? If you try a restaurant and are unhappy with the food or service, chances are you will choose a different restaurant the next time you go out to eat.
For some, shifting perspective is all that is needed to create new thoughts. For others, deeper exploration is helpful. Unresolved wounds or trauma can lead to unconscious the fear of being disappointed. These often started in childhood and still play out as an adult. Some wonder why they are never able to create what they want in life, but do not realize that feeling uncomfortable or unworthy to receive blocks support from the universe. If this sounds familiar and you are ready to do something different, I am here to help. Clients have told me they have had miraculous shifts as a result of the work we have done together. Message me today, email@example.com to schedule your appointment and create positive change in your life.